Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1606
Total Time
1:45:39
Overall Percentile
95.9
Lower is faster
Athlete
Sabella Susilo

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +12.6%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:55 -14.7% 76th 4:37
Run 2 5:42 6:14 -8.6% 88th 4:52
Run 3 6:19 6:35 -4.2% 93th 5:07
Run 4 6:19 6:44 -6.3% 90th 5:11
Run 5 6:19 7:03 -10.6% 86th 5:21
Run 6 6:16 6:58 -10.2% 86th 5:18
Run 7 7:45 7:03 +9.7% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:39 -4.1% 89th 4:09
Sled Push strength 2:11 2:16 -4.4% 93th 1:44
Sled Pull strength 4:46 5:23 -11.5% 86th 3:56
Burpee Broad Jump aerobic 5:12 5:22 -3.4% 94th 3:42
Row aerobic 4:58 5:24 -8.2% 79th 4:41
Farmers Carry strength 2:13 2:25 -8.6% 87th 1:54
Sandbag Lunges strength 4:37 6:03 -23.8% 72th 4:12
Wall Balls strength 7:09 6:18 +13.3% 100th 4:36
Total Running running 43:43 46:29 -6.0% 91th 35:55

How to Read This Analysis