Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:55 | -13.1% | 80th | 4:37 |
| Run 2 | 6:06 | 6:14 | -2.3% | 95th | 4:52 |
| Run 3 | 6:21 | 6:36 | -3.8% | 94th | 5:07 |
| Run 4 | 6:40 | 6:45 | -1.2% | 96th | 5:11 |
| Run 5 | 6:33 | 7:04 | -7.4% | 90th | 5:21 |
| Run 6 | 6:23 | 6:59 | -8.7% | 89th | 5:18 |
| Run 7 | 6:33 | 7:04 | -7.3% | 90th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -2.0% | 93th | 4:09 |
| Sled Push | strength | 2:06 | 2:17 | -8.1% | 90th | 1:44 |
| Sled Pull | strength | 6:21 | 5:23 | +17.7% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:54 | 5:23 | +9.5% | 99th | 3:42 |
| Row | aerobic | 5:22 | 5:24 | -0.8% | 95th | 4:41 |
| Farmers Carry | strength | 2:47 | 2:25 | +14.6% | 100th | 1:54 |
| Sandbag Lunges | strength | 7:07 | 6:04 | +17.3% | 100th | 4:12 |
| Wall Balls | strength | 7:29 | 6:18 | +18.5% | 100th | 4:36 |
| Total Running | running | 43:45 | 46:32 | -6.0% | 91th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength