Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1608
Total Time
1:45:50
Overall Percentile
96.1
Lower is faster

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:55 +5.1% 99th 4:37
Run 2 6:28 6:14 +3.5% 98th 4:52
Run 3 6:32 6:36 -1.1% 96th 5:07
Run 4 6:51 6:45 +1.4% 98th 5:11
Run 5 7:18 7:04 +3.2% 98th 5:21
Run 6 7:14 6:59 +3.4% 98th 5:18
Run 7 7:11 7:04 +1.5% 97th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:39 +0.1% 96th 4:09
Sled Push strength 1:53 2:17 -17.7% 73th 1:44
Sled Pull strength 4:39 5:23 -13.9% 83th 3:56
Burpee Broad Jump aerobic 5:14 5:23 -3.0% 94th 3:42
Row aerobic 5:17 5:24 -2.4% 93th 4:41
Farmers Carry strength 2:44 2:25 +12.5% 100th 1:54
Sandbag Lunges strength 6:14 6:04 +2.6% 96th 4:12
Wall Balls strength 4:41 6:19 -25.9% 64th 4:36
Total Running running 47:48 46:34 +2.6% 98th 35:55

How to Read This Analysis