Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:56 | +1.0% | 98th | 4:37 |
| Run 2 | 6:58 | 6:15 | +11.4% | 100th | 4:52 |
| Run 3 | 7:03 | 6:36 | +6.6% | 99th | 5:07 |
| Run 4 | 6:51 | 6:45 | +1.3% | 98th | 5:11 |
| Run 5 | 6:58 | 7:04 | -1.6% | 95th | 5:21 |
| Run 6 | 6:36 | 6:59 | -5.7% | 92th | 5:18 |
| Run 7 | 6:39 | 7:04 | -6.1% | 91th | 5:21 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.8% | 94th | 4:09 |
| Sled Push | strength | 1:58 | 2:17 | -14.1% | 81th | 1:44 |
| Sled Pull | strength | 6:09 | 5:24 | +13.8% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 4:31 | 5:24 | -16.4% | 84th | 3:42 |
| Row | aerobic | 5:05 | 5:25 | -6.2% | 85th | 4:41 |
| Farmers Carry | strength | 1:58 | 2:25 | -19.1% | 63th | 1:54 |
| Sandbag Lunges | strength | 5:55 | 6:04 | -2.7% | 94th | 4:12 |
| Wall Balls | strength | 8:21 | 6:19 | +32.0% | 100th | 4:36 |
| Total Running | running | 47:05 | 46:36 | +1.0% | 97th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength