Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:50 | +3.4% | 16th | 4:37 |
| Run 2 | 3:53 | 4:02 | -4.0% | 6th | 4:52 |
| Run 3 | 4:10 | 4:13 | -1.5% | 9th | 5:07 |
| Run 4 | 4:13 | 4:15 | -1.0% | 9th | 5:11 |
| Run 5 | 4:25 | 4:19 | +2.0% | 11th | 5:21 |
| Run 6 | 4:29 | 4:17 | +4.6% | 16th | 5:18 |
| Run 7 | 4:22 | 4:18 | +1.2% | 10th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:51 | +7.3% | 52th | 4:09 |
| Sled Push | strength | 1:25 | 1:24 | +0.6% | 11th | 1:44 |
| Sled Pull | strength | 3:03 | 3:03 | -0.1% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 2:41 | +11.5% | 21th | 3:42 |
| Row | aerobic | 4:42 | 4:15 | +10.3% | 56th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.8% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 3:05 | +5.3% | 14th | 4:12 |
| Wall Balls | strength | 4:15 | 3:35 | +18.4% | 42th | 4:36 |
| Total Running | running | 29:30 | 29:30 | -0.0% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength