Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
21
Total Time
1:09:45
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: -1.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:45 | +10.2% | 39th | 5:33 |
| Run 2 | 4:18 | 3:51 | +11.4% | 42th | 4:36 |
| Run 3 | 4:40 | 4:04 | +14.5% | 45th | 4:57 |
| Run 4 | 4:30 | 4:04 | +10.6% | 34th | 4:57 |
| Run 5 | 4:30 | 4:08 | +8.5% | 32th | 5:04 |
| Run 6 | 4:29 | 4:04 | +10.1% | 34th | 4:58 |
| Run 7 | 4:26 | 4:07 | +7.4% | 26th | 5:00 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.2% | 11th | 4:48 |
| Sled Push | strength | 2:26 | 2:44 | -11.3% | 4th | 3:32 |
| Sled Pull | strength | 4:00 | 4:33 | -12.3% | 3th | 5:59 |
| Burpee Broad Jump | aerobic | 3:20 | 3:32 | -6.0% | 7th | 4:49 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 6th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.6% | 11th | 2:19 |
| Sandbag Lunges | strength | 3:33 | 3:33 | -0.3% | 11th | 4:45 |
| Wall Balls | strength | 4:40 | 4:27 | +4.7% | 13th | 6:25 |
| Total Running | running | 32:08 | 29:21 | +9.4% | 33th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength