Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1612
Total Time
1:46:02
Overall Percentile
96.3
Lower is faster
Athlete
Emma Rosario

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:56 -3.0% 95th 4:37
Run 2 6:31 6:15 +4.1% 99th 4:52
Run 3 7:43 6:37 +16.6% 100th 5:07
Run 4 6:45 6:46 -0.3% 97th 5:11
Run 5 6:50 7:05 -3.6% 94th 5:21
Run 6 7:14 7:00 +3.2% 98th 5:18
Run 7 7:25 7:05 +4.6% 99th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:40 -1.8% 94th 4:09
Sled Push strength 2:10 2:17 -5.5% 93th 1:44
Sled Pull strength 5:09 5:24 -4.8% 93th 3:56
Burpee Broad Jump aerobic 5:47 5:24 +6.9% 98th 3:42
Row aerobic 5:06 5:25 -5.9% 86th 4:41
Farmers Carry strength 2:21 2:26 -3.4% 95th 1:54
Sandbag Lunges strength 5:10 6:05 -15.2% 85th 4:12
Wall Balls strength 4:57 6:20 -21.9% 72th 4:36
Total Running running 48:14 46:39 +3.4% 98th 35:55

How to Read This Analysis