Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1615
Total Time
1:46:11
Overall Percentile
96.5
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:57 -2.3% 96th 4:37
Run 2 5:53 6:16 -6.2% 92th 4:52
Run 3 6:28 6:37 -2.5% 95th 5:07
Run 4 6:13 6:46 -8.3% 88th 5:11
Run 5 6:28 7:06 -8.9% 89th 5:21
Run 6 6:13 7:01 -11.4% 85th 5:18
Run 7 6:06 7:06 -14.1% 82th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:40 -6.2% 83th 4:09
Sled Push strength 2:38 2:17 +14.7% 100th 1:44
Sled Pull strength 5:27 5:25 +0.5% 97th 3:56
Burpee Broad Jump aerobic 5:25 5:25 -0.1% 96th 3:42
Row aerobic 5:23 5:25 -0.8% 96th 4:41
Farmers Carry strength 2:12 2:26 -9.7% 86th 1:54
Sandbag Lunges strength 6:25 6:06 +5.2% 98th 4:12
Wall Balls strength 5:52 6:20 -7.6% 90th 4:36
Total Running running 43:10 46:43 -7.6% 90th 35:55

How to Read This Analysis