Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +12.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:57 | -12.7% | 81th | 4:37 |
| Run 2 | 5:24 | 6:16 | -13.9% | 79th | 4:52 |
| Run 3 | 5:43 | 6:38 | -13.8% | 80th | 5:07 |
| Run 4 | 5:55 | 6:47 | -12.8% | 82th | 5:11 |
| Run 5 | 7:34 | 7:06 | +6.5% | 99th | 5:21 |
| Run 6 | 6:02 | 7:01 | -14.1% | 81th | 5:18 |
| Run 7 | 8:01 | 7:06 | +12.8% | 100th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.1% | 100th | 4:09 |
| Sled Push | strength | 2:05 | 2:17 | -9.3% | 89th | 1:44 |
| Sled Pull | strength | 6:21 | 5:25 | +17.0% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 4:33 | 5:25 | -16.1% | 84th | 3:42 |
| Row | aerobic | 5:31 | 5:25 | +1.6% | 98th | 4:41 |
| Farmers Carry | strength | 2:13 | 2:26 | -9.1% | 87th | 1:54 |
| Sandbag Lunges | strength | 8:36 | 6:06 | +40.8% | 100th | 4:12 |
| Wall Balls | strength | 6:35 | 6:21 | +3.7% | 97th | 4:36 |
| Total Running | running | 43:51 | 46:45 | -6.2% | 91th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength