Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +12.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:57 | -14.9% | 77th | 4:37 |
| Run 2 | 6:03 | 6:16 | -3.6% | 95th | 4:52 |
| Run 3 | 6:46 | 6:38 | +2.0% | 98th | 5:07 |
| Run 4 | 6:53 | 6:47 | +1.5% | 98th | 5:11 |
| Run 5 | 6:51 | 7:06 | -3.6% | 94th | 5:21 |
| Run 6 | 7:37 | 7:01 | +8.4% | 100th | 5:18 |
| Run 7 | 7:32 | 7:06 | +6.0% | 99th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:40 | -9.4% | 66th | 4:09 |
| Sled Push | strength | 2:20 | 2:17 | +1.6% | 97th | 1:44 |
| Sled Pull | strength | 4:58 | 5:25 | -8.4% | 90th | 3:56 |
| Burpee Broad Jump | aerobic | 5:13 | 5:25 | -3.8% | 94th | 3:42 |
| Row | aerobic | 5:25 | 5:25 | -0.2% | 96th | 4:41 |
| Farmers Carry | strength | 2:36 | 2:26 | +6.6% | 100th | 1:54 |
| Sandbag Lunges | strength | 6:39 | 6:06 | +8.9% | 99th | 4:12 |
| Wall Balls | strength | 5:48 | 6:21 | -8.7% | 89th | 4:36 |
| Total Running | running | 46:46 | 46:45 | +0.0% | 96th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength