Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1619
Total Time
1:46:21
Overall Percentile
96.7
Lower is faster

Category Performance Summary

aerobic

-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +12.6%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:57 -3.0% 96th 4:37
Run 2 6:33 6:16 +4.3% 99th 4:52
Run 3 7:28 6:38 +12.4% 100th 5:07
Run 4 7:36 6:47 +11.9% 100th 5:11
Run 5 8:28 7:06 +19.0% 100th 5:21
Run 6 8:17 7:01 +17.8% 100th 5:18
Run 7 8:24 7:06 +18.1% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:40 -7.7% 76th 4:09
Sled Push strength 1:55 2:17 -16.6% 77th 1:44
Sled Pull strength 3:49 5:25 -29.7% 49th 3:56
Burpee Broad Jump aerobic 3:52 5:25 -28.8% 62th 3:42
Row aerobic 4:44 5:25 -12.8% 59th 4:41
Farmers Carry strength 2:18 2:26 -5.8% 92th 1:54
Sandbag Lunges strength 5:07 6:06 -16.3% 84th 4:12
Wall Balls strength 4:28 6:21 -29.7% 54th 4:36
Total Running running 52:33 46:48 +12.3% 100th 35:55

How to Read This Analysis