Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +12.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:57 | -3.0% | 96th | 4:37 |
| Run 2 | 6:33 | 6:16 | +4.3% | 99th | 4:52 |
| Run 3 | 7:28 | 6:38 | +12.4% | 100th | 5:07 |
| Run 4 | 7:36 | 6:47 | +11.9% | 100th | 5:11 |
| Run 5 | 8:28 | 7:06 | +19.0% | 100th | 5:21 |
| Run 6 | 8:17 | 7:01 | +17.8% | 100th | 5:18 |
| Run 7 | 8:24 | 7:06 | +18.1% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:40 | -7.7% | 76th | 4:09 |
| Sled Push | strength | 1:55 | 2:17 | -16.6% | 77th | 1:44 |
| Sled Pull | strength | 3:49 | 5:25 | -29.7% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 5:25 | -28.8% | 62th | 3:42 |
| Row | aerobic | 4:44 | 5:25 | -12.8% | 59th | 4:41 |
| Farmers Carry | strength | 2:18 | 2:26 | -5.8% | 92th | 1:54 |
| Sandbag Lunges | strength | 5:07 | 6:06 | -16.3% | 84th | 4:12 |
| Wall Balls | strength | 4:28 | 6:21 | -29.7% | 54th | 4:36 |
| Total Running | running | 52:33 | 46:48 | +12.3% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength