Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:58 | -10.5% | 85th | 4:37 |
| Run 2 | 6:05 | 6:17 | -3.4% | 95th | 4:52 |
| Run 3 | 6:15 | 6:39 | -6.1% | 92th | 5:07 |
| Run 4 | 6:05 | 6:48 | -10.6% | 86th | 5:11 |
| Run 5 | 6:19 | 7:07 | -11.4% | 86th | 5:21 |
| Run 6 | 6:18 | 7:02 | -10.6% | 87th | 5:18 |
| Run 7 | 6:34 | 7:07 | -7.9% | 90th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.3% | 95th | 4:09 |
| Sled Push | strength | 2:02 | 2:18 | -11.8% | 86th | 1:44 |
| Sled Pull | strength | 5:12 | 5:26 | -4.5% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 6:22 | 5:26 | +16.8% | 100th | 3:42 |
| Row | aerobic | 4:58 | 5:26 | -8.7% | 79th | 4:41 |
| Farmers Carry | strength | 2:49 | 2:26 | +15.1% | 100th | 1:54 |
| Sandbag Lunges | strength | 6:04 | 6:08 | -1.1% | 95th | 4:12 |
| Wall Balls | strength | 10:18 | 6:22 | +61.5% | 100th | 4:36 |
| Total Running | running | 42:57 | 46:54 | -8.5% | 89th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength