Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +12.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:58 | -1.3% | 97th | 4:37 |
| Run 2 | 5:43 | 6:17 | -9.2% | 88th | 4:52 |
| Run 3 | 5:42 | 6:39 | -14.4% | 80th | 5:07 |
| Run 4 | 5:29 | 6:48 | -19.5% | 68th | 5:11 |
| Run 5 | 5:44 | 7:08 | -19.7% | 71th | 5:21 |
| Run 6 | 5:48 | 7:03 | -17.8% | 74th | 5:18 |
| Run 7 | 5:24 | 7:08 | -24.3% | 57th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 121.8% slower than expected
- → Specific weakness: SkiErg - 15.7% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:40 | +15.7% | 100th | 4:09 |
| Sled Push | strength | 1:56 | 2:18 | -16.2% | 79th | 1:44 |
| Sled Pull | strength | 5:05 | 5:27 | -6.7% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 5:24 | 5:27 | -1.0% | 96th | 3:42 |
| Row | aerobic | 6:12 | 5:26 | +14.0% | 100th | 4:41 |
| Farmers Carry | strength | 1:50 | 2:26 | -25.1% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:34 | 6:08 | -25.6% | 71th | 4:12 |
| Wall Balls | strength | 14:09 | 6:22 | +121.8% | 100th | 4:36 |
| Total Running | running | 39:44 | 46:56 | -15.4% | 77th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength