Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:00 | -9.3% | 89th | 4:37 |
| Run 2 | 6:07 | 6:19 | -3.4% | 95th | 4:52 |
| Run 3 | 7:09 | 6:41 | +6.8% | 100th | 5:07 |
| Run 4 | 7:44 | 6:50 | +12.9% | 100th | 5:11 |
| Run 5 | 7:43 | 7:10 | +7.5% | 100th | 5:21 |
| Run 6 | 7:12 | 7:05 | +1.5% | 97th | 5:18 |
| Run 7 | 7:22 | 7:10 | +2.7% | 98th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.8% | 91th | 4:09 |
| Sled Push | strength | 1:59 | 2:19 | -14.5% | 83th | 1:44 |
| Sled Pull | strength | 5:18 | 5:29 | -3.4% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 3:58 | 5:29 | -27.8% | 67th | 3:42 |
| Row | aerobic | 4:57 | 5:27 | -9.3% | 77th | 4:41 |
| Farmers Carry | strength | 2:16 | 2:27 | -7.9% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:18 | 6:10 | -14.3% | 87th | 4:12 |
| Wall Balls | strength | 6:22 | 6:25 | -0.8% | 95th | 4:36 |
| Total Running | running | 48:44 | 47:11 | +3.3% | 98th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength