Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1624
Total Time
1:47:18
Overall Percentile
97.0
Lower is faster

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 42.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.0%
Race avg drop: +12.6%
Trend per run: +7.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 6:00 -25.5% 44th 4:37
Run 2 4:58 6:20 -21.6% 59th 4:52
Run 3 6:40 6:41 -0.5% 97th 5:07
Run 4 6:43 6:51 -2.0% 97th 5:11
Run 5 6:47 7:10 -5.5% 93th 5:21
Run 6 7:18 7:05 +2.8% 98th 5:18
Run 7 7:21 7:10 +2.3% 98th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:41 -0.9% 96th 4:09
Sled Push strength 2:46 2:19 +19.2% 100th 1:44
Sled Pull strength 5:41 5:29 +3.5% 99th 3:56
Burpee Broad Jump aerobic 5:06 5:29 -7.3% 93th 3:42
Row aerobic 5:17 5:27 -3.2% 93th 4:41
Farmers Carry strength 2:10 2:27 -12.0% 84th 1:54
Sandbag Lunges strength 5:00 6:11 -19.2% 81th 4:12
Wall Balls strength 6:38 6:25 +3.2% 97th 4:36
Total Running running 44:16 47:13 -6.3% 93th 35:55

How to Read This Analysis