Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +12.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:02 | -14.6% | 80th | 4:37 |
| Run 2 | 6:53 | 6:22 | +8.0% | 100th | 4:52 |
| Run 3 | 8:14 | 6:44 | +22.2% | 100th | 5:07 |
| Run 4 | 7:48 | 6:53 | +13.1% | 100th | 5:11 |
| Run 5 | 7:36 | 7:13 | +5.2% | 99th | 5:21 |
| Run 6 | 7:43 | 7:08 | +8.0% | 100th | 5:18 |
| Run 7 | 8:53 | 7:13 | +22.9% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:42 | -11.9% | 55th | 4:09 |
| Sled Push | strength | 1:48 | 2:20 | -22.9% | 63th | 1:44 |
| Sled Pull | strength | 5:19 | 5:31 | -3.8% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 5:32 | -32.1% | 58th | 3:42 |
| Row | aerobic | 4:41 | 5:28 | -14.5% | 54th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:28 | -5.1% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:52 | 6:14 | -6.0% | 93th | 4:12 |
| Wall Balls | strength | 4:45 | 6:28 | -26.6% | 66th | 4:36 |
| Total Running | running | 52:17 | 47:30 | +10.0% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength