Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1628
Total Time
1:48:10
Overall Percentile
97.3
Lower is faster
Athlete
Rene Mutembwa

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.6%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 6:03 +2.3% 99th 4:37
Run 2 6:34 6:23 +2.8% 99th 4:52
Run 3 6:45 6:45 -0.1% 97th 5:07
Run 4 7:08 6:54 +3.2% 99th 5:11
Run 5 7:09 7:14 -1.3% 96th 5:21
Run 6 7:19 7:09 +2.2% 98th 5:18
Run 7 7:44 7:14 +6.7% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:42 -3.1% 93th 4:09
Sled Push strength 1:45 2:20 -25.3% 57th 1:44
Sled Pull strength 4:23 5:32 -20.9% 76th 3:56
Burpee Broad Jump aerobic 4:21 5:33 -21.8% 79th 3:42
Row aerobic 5:12 5:29 -5.2% 90th 4:41
Farmers Carry strength 1:47 2:28 -28.1% 37th 1:54
Sandbag Lunges strength 5:09 6:15 -17.7% 84th 4:12
Wall Balls strength 5:05 6:29 -21.7% 75th 4:36
Total Running running 48:51 47:36 +2.6% 99th 35:55

How to Read This Analysis