Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1629
Total Time
1:48:33
Overall Percentile
97.3
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 6:04 -0.3% 98th 4:37
Run 2 6:35 6:24 +2.8% 99th 4:52
Run 3 6:43 6:46 -0.9% 97th 5:07
Run 4 6:48 6:56 -1.9% 97th 5:11
Run 5 7:15 7:16 -0.3% 97th 5:21
Run 6 7:17 7:11 +1.3% 98th 5:18
Run 7 7:04 7:16 -2.8% 96th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:43 +6.6% 100th 4:09
Sled Push strength 2:02 2:21 -13.5% 86th 1:44
Sled Pull strength 5:47 5:34 +3.9% 99th 3:56
Burpee Broad Jump aerobic 5:05 5:35 -9.0% 92th 3:42
Row aerobic 5:41 5:29 +3.4% 100th 4:41
Farmers Carry strength 2:18 2:29 -7.6% 92th 1:54
Sandbag Lunges strength 6:27 6:17 +2.6% 98th 4:12
Wall Balls strength 5:07 6:30 -21.5% 75th 4:36
Total Running running 47:46 47:47 -0.0% 98th 35:55

How to Read This Analysis