Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:50 | +6.3% | 22th | 4:37 |
| Run 2 | 4:13 | 4:03 | +4.1% | 17th | 4:52 |
| Run 3 | 4:28 | 4:14 | +5.4% | 19th | 5:07 |
| Run 4 | 4:34 | 4:15 | +7.1% | 22th | 5:11 |
| Run 5 | 4:42 | 4:20 | +8.3% | 24th | 5:21 |
| Run 6 | 4:34 | 4:17 | +6.3% | 20th | 5:18 |
| Run 7 | 4:38 | 4:19 | +7.2% | 21th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.6% | 9th | 4:09 |
| Sled Push | strength | 1:34 | 1:24 | +11.1% | 30th | 1:44 |
| Sled Pull | strength | 2:43 | 3:03 | -11.2% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 2:11 | 2:41 | -19.1% | 1th | 3:42 |
| Row | aerobic | 4:11 | 4:15 | -1.9% | 7th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.5% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:04 | 3:05 | -0.9% | 8th | 4:12 |
| Wall Balls | strength | 4:01 | 3:35 | +11.7% | 27th | 4:36 |
| Total Running | running | 31:14 | 29:33 | +5.7% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength