Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:10:54
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -1.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:50 | +6.2% | 30th | 5:33 |
| Run 2 | 4:13 | 3:55 | +7.4% | 33th | 4:36 |
| Run 3 | 4:08 | 4:09 | -0.5% | 14th | 4:57 |
| Run 4 | 4:14 | 4:08 | +2.1% | 20th | 4:57 |
| Run 5 | 4:16 | 4:13 | +0.9% | 20th | 5:04 |
| Run 6 | 4:13 | 4:09 | +1.5% | 22th | 4:58 |
| Run 7 | 4:17 | 4:12 | +1.9% | 20th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.9% | 58th | 4:48 |
| Sled Push | strength | 3:10 | 2:48 | +12.6% | 33th | 3:32 |
| Sled Pull | strength | 4:24 | 4:41 | -6.1% | 9th | 5:59 |
| Burpee Broad Jump | aerobic | 3:44 | 3:39 | +2.0% | 18th | 4:49 |
| Row | aerobic | 4:49 | 4:39 | +3.3% | 34th | 4:59 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.8% | 36th | 2:19 |
| Sandbag Lunges | strength | 3:54 | 3:39 | +6.4% | 25th | 4:45 |
| Wall Balls | strength | 5:10 | 4:37 | +11.5% | 28th | 6:25 |
| Total Running | running | 30:29 | 29:52 | +2.0% | 20th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength