Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +12.6%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 6:06 | -35.0% | 16th | 4:37 |
| Run 2 | 8:42 | 6:25 | +35.4% | 100th | 4:52 |
| Run 3 | 8:59 | 6:47 | +32.1% | 100th | 5:07 |
| Run 4 | 9:04 | 6:57 | +30.3% | 100th | 5:11 |
| Run 5 | 9:32 | 7:17 | +30.6% | 100th | 5:21 |
| Run 6 | 9:35 | 7:12 | +32.9% | 100th | 5:18 |
| Run 7 | 9:34 | 7:17 | +31.1% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 23.9% below expected on total running time
- → Specific weakness: Total Running - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:43 | -12.2% | 55th | 4:09 |
| Sled Push | strength | 1:53 | 2:21 | -20.1% | 73th | 1:44 |
| Sled Pull | strength | 3:15 | 5:35 | -41.8% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 4:24 | 5:36 | -21.6% | 81th | 3:42 |
| Row | aerobic | 4:48 | 5:30 | -12.8% | 65th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:29 | -20.6% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:19 | 6:18 | -31.6% | 61th | 4:12 |
| Wall Balls | strength | 5:32 | 6:32 | -15.4% | 84th | 4:36 |
| Total Running | running | 59:24 | 47:56 | +23.9% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength