Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:07 | +2.2% | 99th | 4:37 |
| Run 2 | 6:29 | 6:26 | +0.6% | 99th | 4:52 |
| Run 3 | 6:39 | 6:48 | -2.4% | 97th | 5:07 |
| Run 4 | 6:53 | 6:58 | -1.3% | 98th | 5:11 |
| Run 5 | 7:09 | 7:18 | -2.3% | 96th | 5:21 |
| Run 6 | 6:56 | 7:13 | -4.1% | 96th | 5:18 |
| Run 7 | 6:51 | 7:19 | -6.4% | 94th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.6% | 100th | 4:09 |
| Sled Push | strength | 2:15 | 2:21 | -4.8% | 95th | 1:44 |
| Sled Pull | strength | 5:58 | 5:36 | +6.5% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:26 | 5:37 | -3.5% | 96th | 3:42 |
| Row | aerobic | 5:13 | 5:30 | -5.4% | 91th | 4:41 |
| Farmers Carry | strength | 2:38 | 2:30 | +5.2% | 100th | 1:54 |
| Sandbag Lunges | strength | 6:03 | 6:20 | -4.5% | 95th | 4:12 |
| Wall Balls | strength | 6:19 | 6:33 | -3.7% | 94th | 4:36 |
| Total Running | running | 47:12 | 48:03 | -1.8% | 97th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength