Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1632
Total Time
1:49:10
Overall Percentile
97.5
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 6:07 +2.2% 99th 4:37
Run 2 6:29 6:26 +0.6% 99th 4:52
Run 3 6:39 6:48 -2.4% 97th 5:07
Run 4 6:53 6:58 -1.3% 98th 5:11
Run 5 7:09 7:18 -2.3% 96th 5:21
Run 6 6:56 7:13 -4.1% 96th 5:18
Run 7 6:51 7:19 -6.4% 94th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:44 +5.6% 100th 4:09
Sled Push strength 2:15 2:21 -4.8% 95th 1:44
Sled Pull strength 5:58 5:36 +6.5% 100th 3:56
Burpee Broad Jump aerobic 5:26 5:37 -3.5% 96th 3:42
Row aerobic 5:13 5:30 -5.4% 91th 4:41
Farmers Carry strength 2:38 2:30 +5.2% 100th 1:54
Sandbag Lunges strength 6:03 6:20 -4.5% 95th 4:12
Wall Balls strength 6:19 6:33 -3.7% 94th 4:36
Total Running running 47:12 48:03 -1.8% 97th 35:55

How to Read This Analysis