Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:07 | -4.0% | 97th | 4:37 |
| Run 2 | 6:11 | 6:27 | -4.2% | 96th | 4:52 |
| Run 3 | 6:24 | 6:49 | -6.3% | 94th | 5:07 |
| Run 4 | 6:30 | 6:59 | -7.0% | 93th | 5:11 |
| Run 5 | 6:37 | 7:20 | -9.8% | 91th | 5:21 |
| Run 6 | 6:41 | 7:14 | -7.8% | 93th | 5:18 |
| Run 7 | 6:48 | 7:20 | -7.3% | 93th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.3% | 100th | 4:09 |
| Sled Push | strength | 2:32 | 2:22 | +6.9% | 100th | 1:44 |
| Sled Pull | strength | 4:56 | 5:37 | -12.2% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 5:54 | 5:38 | +4.4% | 99th | 3:42 |
| Row | aerobic | 5:41 | 5:31 | +2.9% | 100th | 4:41 |
| Farmers Carry | strength | 2:27 | 2:30 | -2.3% | 97th | 1:54 |
| Sandbag Lunges | strength | 7:17 | 6:21 | +14.6% | 100th | 4:12 |
| Wall Balls | strength | 8:59 | 6:34 | +36.6% | 100th | 4:36 |
| Total Running | running | 45:04 | 48:10 | -6.5% | 94th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength