Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1634
Total Time
1:49:27
Overall Percentile
97.6
Lower is faster
Athlete
Melissa Humphries

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.6%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 6:07 -7.1% 94th 4:37
Run 2 6:15 6:27 -3.2% 97th 4:52
Run 3 6:35 6:50 -3.7% 96th 5:07
Run 4 7:06 6:59 +1.5% 99th 5:11
Run 5 9:01 7:20 +22.9% 100th 5:21
Run 6 6:57 7:15 -4.1% 96th 5:18
Run 7 7:11 7:20 -2.1% 97th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:44 -10.0% 70th 4:09
Sled Push strength 2:15 2:22 -5.1% 95th 1:44
Sled Pull strength 4:46 5:37 -15.2% 86th 3:56
Burpee Broad Jump aerobic 5:55 5:39 +4.7% 99th 3:42
Row aerobic 4:50 5:31 -12.5% 69th 4:41
Farmers Carry strength 2:20 2:30 -7.0% 94th 1:54
Sandbag Lunges strength 5:21 6:21 -15.9% 87th 4:12
Wall Balls strength 5:57 6:34 -9.6% 91th 4:36
Total Running running 48:47 48:11 +1.2% 99th 35:55

How to Read This Analysis