Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +12.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:08 | -3.5% | 97th | 4:37 |
| Run 2 | 6:25 | 6:27 | -0.7% | 98th | 4:52 |
| Run 3 | 7:29 | 6:50 | +9.5% | 100th | 5:07 |
| Run 4 | 7:59 | 6:59 | +14.1% | 100th | 5:11 |
| Run 5 | 7:48 | 7:20 | +6.3% | 100th | 5:21 |
| Run 6 | 7:36 | 7:15 | +4.8% | 100th | 5:18 |
| Run 7 | 8:14 | 7:20 | +12.2% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.2% | 80th | 4:09 |
| Sled Push | strength | 1:40 | 2:22 | -29.7% | 45th | 1:44 |
| Sled Pull | strength | 4:15 | 5:37 | -24.4% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 5:57 | 5:39 | +5.3% | 99th | 3:42 |
| Row | aerobic | 4:43 | 5:31 | -14.6% | 58th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:30 | -6.4% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:10 | 6:21 | -18.8% | 85th | 4:12 |
| Wall Balls | strength | 5:47 | 6:34 | -12.1% | 89th | 4:36 |
| Total Running | running | 51:26 | 48:11 | +6.7% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength