Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1636
Total Time
1:49:29
Overall Percentile
97.7
Lower is faster
Athlete
Joseph Cracknell

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 6:08 +0.5% 99th 4:37
Run 2 6:31 6:27 +0.9% 99th 4:52
Run 3 6:43 6:50 -1.7% 97th 5:07
Run 4 6:57 6:59 -0.7% 98th 5:11
Run 5 7:28 7:20 +1.7% 98th 5:21
Run 6 7:26 7:15 +2.5% 99th 5:18
Run 7 7:34 7:20 +3.1% 99th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:44 -2.3% 96th 4:09
Sled Push strength 2:36 2:22 +9.6% 100th 1:44
Sled Pull strength 4:44 5:37 -15.8% 85th 3:56
Burpee Broad Jump aerobic 4:55 5:39 -13.0% 90th 3:42
Row aerobic 5:35 5:31 +1.1% 99th 4:41
Farmers Carry strength 2:15 2:30 -10.4% 90th 1:54
Sandbag Lunges strength 5:53 6:21 -7.5% 93th 4:12
Wall Balls strength 6:07 6:34 -7.1% 92th 4:36
Total Running running 48:49 48:12 +1.3% 99th 35:55

How to Read This Analysis