Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:10 | +9.7% | 100th | 4:37 |
| Run 2 | 7:38 | 6:29 | +17.4% | 100th | 4:52 |
| Run 3 | 7:03 | 6:52 | +2.5% | 99th | 5:07 |
| Run 4 | 7:37 | 7:02 | +8.2% | 100th | 5:11 |
| Run 5 | 8:04 | 7:23 | +9.2% | 100th | 5:21 |
| Run 6 | 7:57 | 7:18 | +8.9% | 100th | 5:18 |
| Run 7 | 7:17 | 7:23 | -1.4% | 98th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:45 | -8.9% | 78th | 4:09 |
| Sled Push | strength | 2:02 | 2:23 | -14.8% | 86th | 1:44 |
| Sled Pull | strength | 5:16 | 5:39 | -7.0% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 5:42 | -40.4% | 41th | 3:42 |
| Row | aerobic | 4:56 | 5:32 | -11.0% | 76th | 4:41 |
| Farmers Carry | strength | 1:50 | 2:31 | -27.4% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 6:24 | -31.1% | 66th | 4:12 |
| Wall Balls | strength | 5:35 | 6:37 | -15.8% | 85th | 4:36 |
| Total Running | running | 52:22 | 48:30 | +8.0% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength