Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:11 | -2.4% | 98th | 4:37 |
| Run 2 | 7:15 | 6:31 | +11.0% | 100th | 4:52 |
| Run 3 | 7:15 | 6:54 | +4.9% | 100th | 5:07 |
| Run 4 | 6:24 | 7:04 | -9.5% | 92th | 5:11 |
| Run 5 | 7:22 | 7:25 | -0.8% | 98th | 5:21 |
| Run 6 | 7:23 | 7:20 | +0.6% | 99th | 5:18 |
| Run 7 | 8:01 | 7:25 | +8.0% | 100th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Push - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +2.8% | 100th | 4:09 |
| Sled Push | strength | 3:19 | 2:23 | +38.2% | 100th | 1:44 |
| Sled Pull | strength | 5:18 | 5:41 | -7.0% | 95th | 3:56 |
| Burpee Broad Jump | aerobic | 4:24 | 5:44 | -23.3% | 81th | 3:42 |
| Row | aerobic | 5:30 | 5:33 | -1.1% | 98th | 4:41 |
| Farmers Carry | strength | 2:08 | 2:32 | -15.9% | 82th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 6:27 | -19.2% | 86th | 4:12 |
| Wall Balls | strength | 5:16 | 6:40 | -21.0% | 80th | 4:36 |
| Total Running | running | 49:43 | 48:44 | +2.0% | 99th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength