Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
24
Total Time
1:11:18
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -1.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:51 | -4.0% | 9th | 5:33 |
| Run 2 | 3:41 | 3:57 | -6.8% | 5th | 4:36 |
| Run 3 | 4:01 | 4:10 | -3.9% | 7th | 4:57 |
| Run 4 | 3:57 | 4:10 | -5.4% | 6th | 4:57 |
| Run 5 | 4:11 | 4:15 | -1.8% | 13th | 5:04 |
| Run 6 | 4:01 | 4:10 | -3.9% | 8th | 4:58 |
| Run 7 | 4:04 | 4:13 | -3.9% | 10th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.6% | 33th | 4:48 |
| Sled Push | strength | 3:37 | 2:50 | +27.5% | 60th | 3:32 |
| Sled Pull | strength | 5:39 | 4:43 | +19.4% | 49th | 5:59 |
| Burpee Broad Jump | aerobic | 3:53 | 3:41 | +5.0% | 25th | 4:49 |
| Row | aerobic | 4:58 | 4:40 | +6.2% | 53th | 4:59 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.2% | 44th | 2:19 |
| Sandbag Lunges | strength | 3:40 | 3:42 | -1.0% | 15th | 4:45 |
| Wall Balls | strength | 4:59 | 4:41 | +6.2% | 20th | 6:25 |
| Total Running | running | 28:35 | 30:03 | -4.9% | 7th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength