Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1640
Total Time
1:50:44
Overall Percentile
98.0
Lower is faster
Athlete
Oliver Gilchrist

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +12.6%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 6:12 -2.2% 98th 4:37
Run 2 6:31 6:32 -0.3% 99th 4:52
Run 3 7:00 6:54 +1.2% 99th 5:07
Run 4 7:08 7:04 +0.8% 99th 5:11
Run 5 7:36 7:25 +2.3% 99th 5:21
Run 6 7:14 7:20 -1.5% 98th 5:18
Run 7 7:51 7:25 +5.6% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:46 -6.7% 88th 4:09
Sled Push strength 1:35 2:24 -34.0% 33th 1:44
Sled Pull strength 4:46 5:42 -16.4% 86th 3:56
Burpee Broad Jump aerobic 5:04 5:44 -11.8% 92th 3:42
Row aerobic 4:59 5:33 -10.4% 80th 4:41
Farmers Carry strength 2:16 2:32 -10.7% 90th 1:54
Sandbag Lunges strength 3:34 6:27 -44.8% 27th 4:12
Wall Balls strength 8:50 6:40 +32.4% 100th 4:36
Total Running running 49:24 48:45 +1.3% 99th 35:55

How to Read This Analysis