Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1642
Total Time
1:51:09
Overall Percentile
98.1
Lower is faster
Athlete
Michelle Chow

Category Performance Summary

aerobic

-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +12.6%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 6:13 -17.8% 79th 4:37
Run 2 5:41 6:33 -13.3% 87th 4:52
Run 3 6:05 6:56 -12.3% 89th 5:07
Run 4 6:29 7:06 -8.8% 93th 5:11
Run 5 6:52 7:27 -7.9% 94th 5:21
Run 6 7:13 7:22 -2.1% 97th 5:18
Run 7 8:12 7:27 +9.9% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:46 -3.3% 95th 4:09
Sled Push strength 2:27 2:24 +1.6% 99th 1:44
Sled Pull strength 5:01 5:43 -12.4% 91th 3:56
Burpee Broad Jump aerobic 4:01 5:46 -30.4% 69th 3:42
Row aerobic 5:15 5:34 -5.8% 92th 4:41
Farmers Carry strength 2:31 2:32 -1.2% 99th 1:54
Sandbag Lunges strength 5:24 6:29 -16.8% 88th 4:12
Wall Balls strength 8:37 6:42 +28.6% 100th 4:36
Total Running running 45:39 48:57 -6.7% 95th 35:55

How to Read This Analysis