Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:14 | +12.2% | 100th | 4:37 |
| Run 2 | 7:27 | 6:34 | +13.4% | 100th | 4:52 |
| Run 3 | 7:34 | 6:57 | +8.8% | 100th | 5:07 |
| Run 4 | 8:16 | 7:07 | +16.1% | 100th | 5:11 |
| Run 5 | 8:14 | 7:28 | +10.2% | 100th | 5:21 |
| Run 6 | 8:06 | 7:23 | +9.7% | 100th | 5:18 |
| Run 7 | 8:53 | 7:28 | +18.8% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:46 | -14.9% | 40th | 4:09 |
| Sled Push | strength | 1:40 | 2:24 | -31.0% | 45th | 1:44 |
| Sled Pull | strength | 4:17 | 5:44 | -25.4% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 4:04 | 5:47 | -29.7% | 71th | 3:42 |
| Row | aerobic | 4:48 | 5:34 | -14.0% | 65th | 4:41 |
| Farmers Carry | strength | 1:59 | 2:33 | -22.3% | 66th | 1:54 |
| Sandbag Lunges | strength | 2:46 | 6:30 | -57.5% | 3th | 4:12 |
| Wall Balls | strength | 4:39 | 6:43 | -30.8% | 63th | 4:36 |
| Total Running | running | 55:30 | 49:02 | +13.2% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength