Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:14 | -9.7% | 93th | 4:37 |
| Run 2 | 6:04 | 6:34 | -7.7% | 95th | 4:52 |
| Run 3 | 6:22 | 6:57 | -8.5% | 94th | 5:07 |
| Run 4 | 6:28 | 7:07 | -9.2% | 93th | 5:11 |
| Run 5 | 6:48 | 7:28 | -9.0% | 93th | 5:21 |
| Run 6 | 6:33 | 7:23 | -11.3% | 91th | 5:18 |
| Run 7 | 6:39 | 7:28 | -11.1% | 91th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:46 | +10.5% | 100th | 4:09 |
| Sled Push | strength | 2:42 | 2:24 | +11.8% | 100th | 1:44 |
| Sled Pull | strength | 6:52 | 5:44 | +19.6% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:48 | 5:47 | +34.7% | 100th | 3:42 |
| Row | aerobic | 5:52 | 5:34 | +5.1% | 100th | 4:41 |
| Farmers Carry | strength | 2:09 | 2:33 | -15.8% | 83th | 1:54 |
| Sandbag Lunges | strength | 6:46 | 6:30 | +3.9% | 100th | 4:12 |
| Wall Balls | strength | 6:55 | 6:43 | +2.9% | 99th | 4:36 |
| Total Running | running | 44:32 | 49:03 | -9.2% | 93th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength