Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +12.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:15 | -3.2% | 98th | 4:37 |
| Run 2 | 6:38 | 6:35 | +0.7% | 99th | 4:52 |
| Run 3 | 7:33 | 6:58 | +8.3% | 100th | 5:07 |
| Run 4 | 7:33 | 7:08 | +5.8% | 100th | 5:11 |
| Run 5 | 8:12 | 7:29 | +9.4% | 100th | 5:21 |
| Run 6 | 7:49 | 7:24 | +5.6% | 100th | 5:18 |
| Run 7 | 8:37 | 7:29 | +15.0% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:47 | -14.3% | 45th | 4:09 |
| Sled Push | strength | 1:55 | 2:25 | -20.8% | 77th | 1:44 |
| Sled Pull | strength | 4:39 | 5:45 | -19.2% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 5:16 | 5:48 | -9.3% | 95th | 3:42 |
| Row | aerobic | 5:10 | 5:35 | -7.6% | 89th | 4:41 |
| Farmers Carry | strength | 2:15 | 2:33 | -12.0% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:00 | 6:31 | -23.4% | 81th | 4:12 |
| Wall Balls | strength | 4:42 | 6:44 | -30.2% | 64th | 4:36 |
| Total Running | running | 52:25 | 49:09 | +6.6% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength