Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1648
Total Time
1:51:44
Overall Percentile
98.4
Lower is faster
Athlete

Category Performance Summary

aerobic

-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:15 -2.5% 99th 4:37
Run 2 8:10 6:35 +23.9% 100th 4:52
Run 3 6:53 6:58 -1.3% 98th 5:07
Run 4 8:12 7:08 +14.8% 100th 5:11
Run 5 7:49 7:30 +4.2% 100th 5:21
Run 6 8:12 7:24 +10.6% 100th 5:18
Run 7 7:23 7:30 -1.6% 98th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:47 -3.9% 94th 4:09
Sled Push strength 2:40 2:25 +10.0% 100th 1:44
Sled Pull strength 4:58 5:45 -13.8% 90th 3:56
Burpee Broad Jump aerobic 4:27 5:48 -23.5% 82th 3:42
Row aerobic 5:15 5:35 -6.1% 92th 4:41
Farmers Carry strength 2:18 2:33 -10.1% 92th 1:54
Sandbag Lunges strength 5:06 6:32 -22.0% 83th 4:12
Wall Balls strength 5:11 6:44 -23.1% 77th 4:36
Total Running running 52:45 49:12 +7.2% 100th 35:55

How to Read This Analysis