Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
25
Total Time
1:11:25
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -1.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:51 | +3.8% | 24th | 5:33 |
| Run 2 | 3:59 | 3:57 | +0.7% | 15th | 4:36 |
| Run 3 | 4:10 | 4:11 | -0.5% | 19th | 4:57 |
| Run 4 | 4:06 | 4:10 | -2.0% | 13th | 4:57 |
| Run 5 | 4:09 | 4:15 | -2.7% | 11th | 5:04 |
| Run 6 | 4:04 | 4:11 | -2.9% | 11th | 4:58 |
| Run 7 | 3:59 | 4:14 | -6.1% | 6th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.8% | 45th | 4:48 |
| Sled Push | strength | 2:12 | 2:50 | -22.7% | 3th | 3:32 |
| Sled Pull | strength | 4:58 | 4:44 | +4.7% | 20th | 5:59 |
| Burpee Broad Jump | aerobic | 4:45 | 3:42 | +28.0% | 54th | 4:49 |
| Row | aerobic | 4:54 | 4:40 | +4.7% | 49th | 4:59 |
| Farmers Carry | strength | 2:18 | 1:52 | +22.4% | 52th | 2:19 |
| Sandbag Lunges | strength | 3:50 | 3:42 | +3.3% | 22th | 4:45 |
| Wall Balls | strength | 5:45 | 4:42 | +22.1% | 45th | 6:25 |
| Total Running | running | 29:30 | 30:06 | -2.0% | 11th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength