Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1649
Total Time
1:51:51
Overall Percentile
98.5
Lower is faster
Athlete
Mary El-helou

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +12.6%
Trend per run: +7.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 6:15 -12.7% 89th 4:37
Run 2 6:17 6:35 -4.8% 97th 4:52
Run 3 6:32 6:59 -6.5% 96th 5:07
Run 4 6:26 7:09 -10.0% 93th 5:11
Run 5 7:36 7:30 +1.2% 99th 5:21
Run 6 7:04 7:25 -4.8% 96th 5:18
Run 7 9:14 7:30 +22.9% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:47 -4.7% 93th 4:09
Sled Push strength 2:12 2:25 -9.3% 94th 1:44
Sled Pull strength 5:00 5:46 -13.3% 90th 3:56
Burpee Broad Jump aerobic 6:00 5:49 +3.1% 99th 3:42
Row aerobic 5:09 5:35 -8.0% 89th 4:41
Farmers Carry strength 2:38 2:33 +2.8% 100th 1:54
Sandbag Lunges strength 6:17 6:32 -4.0% 97th 4:12
Wall Balls strength 6:14 6:45 -7.7% 93th 4:36
Total Running running 48:37 49:15 -1.3% 98th 35:55

How to Read This Analysis