Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:50 | +4.1% | 17th | 4:37 |
| Run 2 | 3:59 | 4:03 | -1.7% | 9th | 4:52 |
| Run 3 | 4:13 | 4:14 | -0.5% | 10th | 5:07 |
| Run 4 | 4:26 | 4:15 | +3.9% | 17th | 5:11 |
| Run 5 | 4:23 | 4:20 | +1.0% | 11th | 5:21 |
| Run 6 | 4:33 | 4:17 | +5.9% | 19th | 5:18 |
| Run 7 | 4:31 | 4:19 | +4.4% | 16th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.6% | 9th | 4:09 |
| Sled Push | strength | 1:35 | 1:24 | +12.2% | 33th | 1:44 |
| Sled Pull | strength | 3:11 | 3:03 | +3.9% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 2:42 | +24.1% | 39th | 3:42 |
| Row | aerobic | 4:09 | 4:15 | -2.7% | 5th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.5% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:05 | +11.4% | 21th | 4:12 |
| Wall Balls | strength | 3:33 | 3:35 | -1.4% | 4th | 4:36 |
| Total Running | running | 30:05 | 29:34 | +1.7% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength