Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1650
Total Time
1:52:02
Overall Percentile
98.6
Lower is faster

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:16 +0.4% 100th 4:37
Run 2 6:44 6:36 +1.9% 100th 4:52
Run 3 7:00 6:59 +0.1% 99th 5:07
Run 4 7:06 7:09 -0.9% 99th 5:11
Run 5 6:59 7:31 -7.2% 95th 5:21
Run 6 7:24 7:26 -0.5% 99th 5:18
Run 7 7:14 7:31 -3.9% 97th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:47 +5.3% 100th 4:09
Sled Push strength 2:22 2:25 -2.6% 98th 1:44
Sled Pull strength 5:58 5:46 +3.2% 100th 3:56
Burpee Broad Jump aerobic 6:01 5:50 +3.1% 99th 3:42
Row aerobic 5:34 5:36 -0.6% 99th 4:41
Farmers Carry strength 2:05 2:33 -18.8% 77th 1:54
Sandbag Lunges strength 8:01 6:33 +22.2% 100th 4:12
Wall Balls strength 5:25 6:45 -19.9% 82th 4:36
Total Running running 48:45 49:20 -1.2% 99th 35:55

How to Read This Analysis