Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:16 | -5.5% | 97th | 4:37 |
| Run 2 | 6:14 | 6:36 | -5.7% | 97th | 4:52 |
| Run 3 | 6:31 | 6:59 | -6.9% | 95th | 5:07 |
| Run 4 | 6:36 | 7:09 | -7.9% | 95th | 5:11 |
| Run 5 | 6:51 | 7:31 | -9.0% | 94th | 5:21 |
| Run 6 | 6:49 | 7:26 | -8.4% | 95th | 5:18 |
| Run 7 | 7:51 | 7:31 | +4.3% | 100th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.4% | 97th | 4:09 |
| Sled Push | strength | 2:01 | 2:25 | -17.1% | 85th | 1:44 |
| Sled Pull | strength | 6:08 | 5:47 | +6.0% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:33 | 5:50 | -4.9% | 97th | 3:42 |
| Row | aerobic | 5:37 | 5:36 | +0.2% | 100th | 4:41 |
| Farmers Carry | strength | 2:27 | 2:34 | -4.6% | 97th | 1:54 |
| Sandbag Lunges | strength | 7:51 | 6:33 | +19.6% | 100th | 4:12 |
| Wall Balls | strength | 7:17 | 6:46 | +7.6% | 100th | 4:36 |
| Total Running | running | 46:48 | 49:22 | -5.2% | 97th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength