Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +12.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 6:18 | +36.0% | 100th | 4:37 |
| Run 2 | 6:08 | 6:38 | -7.7% | 96th | 4:52 |
| Run 3 | 9:09 | 7:02 | +30.0% | 100th | 5:07 |
| Run 4 | 9:26 | 7:12 | +30.9% | 100th | 5:11 |
| Run 5 | 9:30 | 7:34 | +25.5% | 100th | 5:21 |
| Run 6 | 9:29 | 7:28 | +26.8% | 100th | 5:18 |
| Run 7 | 5:28 | 7:34 | -27.8% | 61th | 5:21 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 53.9% slower than expected
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:24 | 4:48 | +53.9% | 100th | 4:09 |
| Sled Push | strength | 1:49 | 2:26 | -25.7% | 66th | 1:44 |
| Sled Pull | strength | 5:26 | 5:49 | -6.7% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 4:49 | 5:52 | -18.1% | 89th | 3:42 |
| Row | aerobic | 5:23 | 5:37 | -4.3% | 96th | 4:41 |
| Farmers Carry | strength | 2:00 | 2:34 | -22.5% | 68th | 1:54 |
| Sandbag Lunges | strength | 5:19 | 6:36 | -19.6% | 87th | 4:12 |
| Wall Balls | strength | 6:19 | 6:48 | -7.3% | 94th | 4:36 |
| Total Running | running | 57:45 | 49:38 | +16.3% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength