Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1656
Total Time
1:52:45
Overall Percentile
98.9
Lower is faster
Athlete
Terrence Bowker

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +12.6%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 6:18 -10.0% 94th 4:37
Run 2 6:15 6:39 -6.0% 97th 4:52
Run 3 6:22 7:02 -9.6% 94th 5:07
Run 4 6:05 7:12 -15.6% 86th 5:11
Run 5 7:40 7:34 +1.2% 100th 5:21
Run 6 7:17 7:29 -2.7% 98th 5:18
Run 7 7:05 7:34 -6.5% 96th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:48 -0.6% 99th 4:09
Sled Push strength 2:10 2:26 -11.5% 93th 1:44
Sled Pull strength 4:50 5:49 -17.0% 87th 3:56
Burpee Broad Jump aerobic 5:17 5:53 -10.2% 95th 3:42
Row aerobic 5:25 5:37 -3.7% 96th 4:41
Farmers Carry strength 2:21 2:34 -9.0% 95th 1:54
Sandbag Lunges strength 5:35 6:37 -15.6% 91th 4:12
Wall Balls strength 5:35 6:49 -18.1% 85th 4:36
Total Running running 46:25 49:40 -6.5% 96th 35:55

How to Read This Analysis