Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:18 | -0.5% | 100th | 4:37 |
| Run 2 | 6:56 | 6:39 | +4.2% | 100th | 4:52 |
| Run 3 | 7:16 | 7:02 | +3.2% | 100th | 5:07 |
| Run 4 | 7:11 | 7:12 | -0.4% | 99th | 5:11 |
| Run 5 | 7:26 | 7:34 | -1.9% | 98th | 5:21 |
| Run 6 | 7:20 | 7:29 | -2.1% | 98th | 5:18 |
| Run 7 | 7:41 | 7:34 | +1.4% | 99th | 5:21 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -3.0% | 96th | 4:09 |
| Sled Push | strength | 2:32 | 2:26 | +3.5% | 100th | 1:44 |
| Sled Pull | strength | 4:52 | 5:49 | -16.5% | 87th | 3:56 |
| Burpee Broad Jump | aerobic | 5:11 | 5:53 | -12.0% | 94th | 3:42 |
| Row | aerobic | 5:16 | 5:37 | -6.4% | 93th | 4:41 |
| Farmers Carry | strength | 2:33 | 2:34 | -1.3% | 99th | 1:54 |
| Sandbag Lunges | strength | 6:46 | 6:37 | +2.2% | 100th | 4:12 |
| Wall Balls | strength | 5:30 | 6:49 | -19.4% | 84th | 4:36 |
| Total Running | running | 50:07 | 49:41 | +0.9% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength