Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
26
Total Time
1:11:47
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -1.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:53 | -8.6% | 5th | 5:33 |
| Run 2 | 3:40 | 3:58 | -7.8% | 4th | 4:36 |
| Run 3 | 9:10 | 4:12 | +117.6% | 100th | 4:57 |
| Run 4 | 3:56 | 4:12 | -6.5% | 5th | 4:57 |
| Run 5 | 4:06 | 4:17 | -4.5% | 7th | 5:04 |
| Run 6 | 3:54 | 4:12 | -7.5% | 5th | 4:58 |
| Run 7 | 4:07 | 4:15 | -3.5% | 11th | 5:00 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 22th | 4:48 |
| Sled Push | strength | 2:57 | 2:52 | +2.9% | 22th | 3:32 |
| Sled Pull | strength | 4:57 | 4:47 | +3.5% | 18th | 5:59 |
| Burpee Broad Jump | aerobic | 2:56 | 3:44 | -21.7% | 1th | 4:49 |
| Row | aerobic | 4:38 | 4:41 | -1.2% | 10th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.7% | 11th | 2:19 |
| Sandbag Lunges | strength | 3:23 | 3:44 | -9.7% | 7th | 4:45 |
| Wall Balls | strength | 5:02 | 4:45 | +5.6% | 23th | 6:25 |
| Total Running | running | 33:21 | 30:16 | +10.1% | 41th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength