Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:19 | -0.6% | 100th | 4:37 |
| Run 2 | 6:53 | 6:39 | +3.4% | 100th | 4:52 |
| Run 3 | 7:01 | 7:02 | -0.4% | 99th | 5:07 |
| Run 4 | 7:41 | 7:13 | +6.4% | 100th | 5:11 |
| Run 5 | 7:21 | 7:34 | -3.1% | 98th | 5:21 |
| Run 6 | 7:44 | 7:29 | +3.2% | 100th | 5:18 |
| Run 7 | 8:36 | 7:35 | +13.4% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:48 | -4.1% | 95th | 4:09 |
| Sled Push | strength | 3:13 | 2:26 | +31.3% | 100th | 1:44 |
| Sled Pull | strength | 5:32 | 5:49 | -5.1% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 4:56 | 5:53 | -16.3% | 90th | 3:42 |
| Row | aerobic | 5:30 | 5:37 | -2.3% | 98th | 4:41 |
| Farmers Carry | strength | 2:06 | 2:35 | -18.8% | 79th | 1:54 |
| Sandbag Lunges | strength | 5:32 | 6:37 | -16.5% | 90th | 4:12 |
| Wall Balls | strength | 5:42 | 6:49 | -16.5% | 87th | 4:36 |
| Total Running | running | 51:33 | 49:43 | +3.7% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength