Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:20 | -6.4% | 97th | 4:37 |
| Run 2 | 6:29 | 6:40 | -2.8% | 99th | 4:52 |
| Run 3 | 6:35 | 7:03 | -6.8% | 96th | 5:07 |
| Run 4 | 6:39 | 7:14 | -8.1% | 96th | 5:11 |
| Run 5 | 7:13 | 7:36 | -5.1% | 97th | 5:21 |
| Run 6 | 6:34 | 7:30 | -12.6% | 91th | 5:18 |
| Run 7 | 6:38 | 7:36 | -12.8% | 91th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.4% | 99th | 4:09 |
| Sled Push | strength | 1:57 | 2:27 | -20.6% | 80th | 1:44 |
| Sled Pull | strength | 6:01 | 5:50 | +2.9% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:17 | 5:54 | +23.1% | 100th | 3:42 |
| Row | aerobic | 5:37 | 5:38 | -0.3% | 100th | 4:41 |
| Farmers Carry | strength | 2:30 | 2:35 | -3.5% | 99th | 1:54 |
| Sandbag Lunges | strength | 7:09 | 6:38 | +7.5% | 100th | 4:12 |
| Wall Balls | strength | 6:54 | 6:50 | +0.8% | 99th | 4:36 |
| Total Running | running | 46:04 | 49:50 | -7.6% | 96th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength