Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +12.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:21 | -4.8% | 98th | 4:37 |
| Run 2 | 6:08 | 6:41 | -8.4% | 96th | 4:52 |
| Run 3 | 6:16 | 7:05 | -11.6% | 93th | 5:07 |
| Run 4 | 6:31 | 7:15 | -10.2% | 94th | 5:11 |
| Run 5 | 7:20 | 7:37 | -3.9% | 98th | 5:21 |
| Run 6 | 7:10 | 7:32 | -4.9% | 97th | 5:18 |
| Run 7 | 8:15 | 7:37 | +8.1% | 100th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:49 | -8.5% | 85th | 4:09 |
| Sled Push | strength | 2:03 | 2:27 | -16.8% | 87th | 1:44 |
| Sled Pull | strength | 5:07 | 5:52 | -12.8% | 92th | 3:56 |
| Burpee Broad Jump | aerobic | 7:21 | 5:56 | +23.8% | 100th | 3:42 |
| Row | aerobic | 5:06 | 5:38 | -9.7% | 86th | 4:41 |
| Farmers Carry | strength | 2:37 | 2:35 | +0.7% | 100th | 1:54 |
| Sandbag Lunges | strength | 11:09 | 6:40 | +67.0% | 100th | 4:12 |
| Wall Balls | strength | 5:55 | 6:52 | -13.9% | 91th | 4:36 |
| Total Running | running | 47:43 | 49:59 | -4.6% | 98th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength