Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-25.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:21 | +18.6% | 100th | 4:37 |
| Run 2 | 8:25 | 6:42 | +25.5% | 100th | 4:52 |
| Run 3 | 9:06 | 7:05 | +28.2% | 100th | 5:07 |
| Run 4 | 9:26 | 7:16 | +29.7% | 100th | 5:11 |
| Run 5 | 9:51 | 7:38 | +28.9% | 100th | 5:21 |
| Run 6 | 10:19 | 7:33 | +36.6% | 100th | 5:18 |
| Run 7 | 9:49 | 7:38 | +28.4% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 28.7% below expected on total running time
- → Specific weakness: Total Running - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -6.2% | 92th | 4:09 |
| Sled Push | strength | 1:26 | 2:28 | -42.0% | 13th | 1:44 |
| Sled Pull | strength | 4:02 | 5:53 | -31.5% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 2:28 | 5:57 | -58.6% | 5th | 3:42 |
| Row | aerobic | 4:57 | 5:39 | -12.4% | 77th | 4:41 |
| Farmers Carry | strength | 1:43 | 2:36 | -34.1% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 6:41 | -46.9% | 26th | 4:12 |
| Wall Balls | strength | 5:41 | 6:53 | -17.5% | 87th | 4:36 |
| Total Running | running | 64:29 | 50:05 | +28.7% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength