Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:22 | -0.1% | 100th | 4:37 |
| Run 2 | 7:22 | 6:42 | +9.7% | 100th | 4:52 |
| Run 3 | 8:43 | 7:06 | +22.6% | 100th | 5:07 |
| Run 4 | 8:02 | 7:16 | +10.3% | 100th | 5:11 |
| Run 5 | 7:43 | 7:39 | +0.8% | 100th | 5:21 |
| Run 6 | 7:38 | 7:33 | +0.9% | 100th | 5:18 |
| Run 7 | 8:25 | 7:39 | +9.9% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:50 | -7.9% | 88th | 4:09 |
| Sled Push | strength | 1:46 | 2:28 | -28.5% | 59th | 1:44 |
| Sled Pull | strength | 4:29 | 5:53 | -23.9% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 6:10 | 5:57 | +3.4% | 100th | 3:42 |
| Row | aerobic | 4:55 | 5:39 | -13.1% | 75th | 4:41 |
| Farmers Carry | strength | 2:16 | 2:36 | -13.0% | 90th | 1:54 |
| Sandbag Lunges | strength | 5:58 | 6:42 | -11.0% | 94th | 4:12 |
| Wall Balls | strength | 5:38 | 6:53 | -18.3% | 86th | 4:36 |
| Total Running | running | 54:15 | 50:09 | +8.2% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength