Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +4.7%
Race avg drop: -0.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:54 | -2.5% | 77th | 6:05 |
| Run 2 | 6:07 | 5:44 | +6.6% | 92th | 5:02 |
| Run 3 | 5:43 | 6:10 | -7.3% | 68th | 5:24 |
| Run 4 | 5:56 | 6:14 | -4.9% | 75th | 5:27 |
| Run 5 | 6:14 | 6:25 | -3.0% | 80th | 5:35 |
| Run 6 | 7:21 | 6:20 | +15.9% | 97th | 5:30 |
| Run 7 | 6:06 | 6:17 | -3.0% | 79th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.1% | 85th | 4:05 |
| Sled Push | strength | 2:19 | 2:03 | +12.9% | 96th | 1:45 |
| Sled Pull | strength | 4:51 | 4:20 | +11.7% | 94th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 3:47 | -28.7% | 32th | 3:05 |
| Row | aerobic | 5:32 | 4:51 | +13.8% | 100th | 4:31 |
| Farmers Carry | strength | 2:17 | 1:57 | +17.1% | 99th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 4:04 | -13.1% | 62th | 3:24 |
| Wall Balls | strength | 5:20 | 5:46 | -7.6% | 73th | 4:52 |
| Total Running | running | 44:11 | 44:00 | +0.4% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength